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Mushroom Muttar (Peas) Kheema
❤️4 cups of chopped mushrooms ❤️1 cup English peas / frozen ❤️1 cup finely chopped onions ❤️1 /2 cup ground walnuts ❤️1 tbsp ginger paste...
haertersonal
Aug 30, 20221 min read
11 views
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Lentil Fenugreek Soup / Dal
💛1 cup yellow split lentils / toor dal 💚2 cups Fenugreek leaves or spinach leaves ( frozen or fresh) 💛1 small red onion chopped 💚2...
haertersonal
Jul 28, 20221 min read
5 views
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Easy Sweet & Sour Sauce
The sauce I poured over my veggies and quinoa - 🍊Segments of 1 orange 🍊Orange zest 1 teaspoon 🍊Orange juice freshly 1 tbsp 🍊Lemon...
haertersonal
Jul 26, 20221 min read
2 views
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Tofu Lettuce Wraps
Home made lettuce wraps under 15 mins! Vegan, no sugar , loaded with protein and fiber! So yummy and quick to make. 1) 120 gm Firm tofu...
haertersonal
Jul 26, 20221 min read
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Bok Choy Recipe
Bok Choy Recipe : first time cooking BoK Choy 🥬 Trying to expand my consumption of greens beyond kale , spinach , arugula and mixed...
haertersonal
Jul 26, 20221 min read
2 views
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Black Eyed Peas Curry w/ Quinoa
Black eyed peas curry ! Replace rice with quinoa Add greens ( here baby kale ) on the curry. Heat will soften the leaves and is a perfect...
haertersonal
Jul 26, 20221 min read
1 view
0 comments


Cauliflower Stir Fry
Cauliflower Stir Fry under 15 min!
haertersonal
Jul 26, 20221 min read
1 view
0 comments


Poached Eggs with Quinoa & Kale
Poached eggs are my favorite style of eggs. Dinner sometimes = some form of eggs. Salad - cooked quinoa, chopped kale, bell pepper ,...
haertersonal
Jul 7, 20221 min read
1 view
0 comments


Easy Peasy Soup
Easy Peasy Soup! Soup mix @bobsredmill @wholefoods Soup mix has : Green split peas Yellow split peas Barley Lentils Vegetable Pasta Red...
haertersonal
Jul 7, 20221 min read
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Dairy Free Mushroom Peas Pasta
Dairy free mushroom peas pasta ! 8oz chickpea pasta 2 lbs of shiitake mushrooms 1 small bag of English peas @wholefoods 2 cups of...
haertersonal
Jul 6, 20221 min read
2 views
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Avocado Toast
Avocado 🥑 toast for dinner ❤️
haertersonal
Jul 6, 20221 min read
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0 comments


Pasta Night!
Pasta night tonight ❤️ Mom and dad pasta - Lentil pasta 🍝- cooked per boxed instructions Pasta sauce - 1 cup of medium salsa , 1 cup of...
haertersonal
Jul 6, 20221 min read
3 views
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Toor Dal
Dinner tonight is toor dal (split yellow lentils), spicy curried garbanzo beans, boiled corn, potatoes and peas with crushed peanut!
Dr. Sonal Haerter
Oct 7, 20211 min read
28 views
0 comments
Red Lentil Cumin Soup
This recipe is an example of cooking not needing to be complicated or laborious! Max wanted to eat soup today. He kept talking about Pita...
Dr. Sonal Haerter
Oct 7, 20211 min read
12 views
0 comments
Chicken Curry Cabin Style
Chicken curry cabin style served over rice!
Dr. Sonal Haerter
Oct 7, 20211 min read
14 views
0 comments
Rajma
Red kidney beans stewed with Indian spices!
Dr. Sonal Haerter
Oct 7, 20211 min read
3 views
0 comments
Raleway Station Wale Aloo
In India, potato curry prepared on a railway station has unique flavors and by far is my favorite potato curry! My attempt to make them...
Dr. Sonal Haerter
Oct 7, 20211 min read
12 views
0 comments
Cannelleni Bean Red Lentil Pasta
Red lentil pasta in a cannelleni bean and salsa sauce! Ingredients: 2 cups of red lentil pasta 1/2 cup of english peas 1 cup of shiitake...
Dr. Sonal Haerter
Oct 7, 20211 min read
8 views
0 comments
Rosemary Cauliflower
This is so simple and delicious! Ingredients: Cauliflower Olive Oil Salt Rosemary Instructions: Heat cauliflower on a grill with olive...
Dr. Sonal Haerter
Oct 7, 20211 min read
2 views
0 comments
Turmeric & Indian Spiced Quinoa Yellow Lentils "Khichdi"
Khichdi is made with rice and lentils. I replaced the rice with quinoa for complex cards, fiber and protein. I also add vegetables to...
Dr. Sonal Haerter
Oct 7, 20211 min read
5 views
0 comments
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