Replaces one your meals -this will leave you full, satisfied and covers all your macros ❤️ I often make this if I am running around doing...

🥗 2 cups of butter lettuce ( I like a combination of green and deep red colored leaves. It adds color to your salad! 🥗 2 cups of...

🫐1 cup fat free greek yoghurt ( Can you plant-based but I like Greek yogurt for flavor and for protein) 🫐1 Tablespoon of blueberry...

1) 1 cup fat free cottage cheese 2) Zhoug sauce 1 teaspoon @traderjoes 3) 1 Gluten free crispbread @traderjoes 4) 1 Persian cucumber 🥒...

Creating recipe- simple / complicated is my anxiety relieving activity. This was my lunch yesterday but a mini version of this is my...

Always dreaming of food … I am into meal prepping… right from my chia puddings to my lunch and snacks at work I do show up prepared! Why?...

Simple breakfast / lunch / brunch / snack

Easy pesy banana oats pancake 🥞 Prep time under 15 mins. Made 3 pancakes from this recipe. Watch the video for all the details .

Bok Choy Recipe : first time cooking BoK Choy 🥬 Trying to expand my consumption of greens beyond kale , spinach , arugula and mixed...

❤️@daveskillerbread ❤️Peanut butter ❤️Homemade Raspberry jam - frozen raspberries cooked with lemon juice , zest and monk fruit . Cook it...

1 cup Sooji ( semolina ) 1 cup Sugar (granulated) 3 cups water 1 teaspoon ground cardamom 1 teaspoon saffron 1 tbsp butter / ghee 1 tbsp...

My twist on peanut butter jelly ✅26 gm protein ✅22 gm fiber ✅Easy to make ✅Flavorful

Kulfi - Ice cream 🍨 made in India 🇮🇳 it’s made from boiling and condensing milk and not whipping ingredients in a traditional ice...

Poached eggs are my favorite style of eggs. Dinner sometimes = some form of eggs. Salad - cooked quinoa, chopped kale, bell pepper ,...

I eat this combo at least 3 times a week! Overnight chia oats pudding ❤️1 cup plant based milk - flax is my favorite because of high...

I am all for quick, delicious but nutritious meals. I made this meal in between my morning meetings and then teaching at @creightonphx...

Easy Peasy Soup! Soup mix @bobsredmill @wholefoods Soup mix has : Green split peas Yellow split peas Barley Lentils Vegetable Pasta Red...

❤️Valentine Special Cherry Chia Oats pudding ❤️Cherries and Raspberries ❤️Greek Yoghurt ❤️Vanilla ❤️Oats ❤️Chia ❤️Cashew Butter ❤️Coco...

Overnight oats chia pudding ❤️

Avocado 🥑 toast for dinner ❤️