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A perfect summer salad 🥗
🥗 2 cups of butter lettuce ( I like a combination of green and deep red colored leaves. It adds color to your salad! 🥗 2 cups of...
haertersonal
Aug 30, 20221 min read
15 views
0 comments


Spicy and Crunchy Egg Salad
🥚Spicy and crunchy egg salad 🥚Quick high protein meal under 15 min 🫙150 gm fat free yoghurt 🥚2 boiled eggs 🥑1/2 small avocado 🍅1...
haertersonal
Jul 26, 20221 min read
5 views
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Protein Packed Salad
Simple protein and fiber packed meal under 15 min. You can replace eggs with Tofu / chicken / fish or any other form of protein....
haertersonal
Jul 26, 20221 min read
2 views
0 comments


Veggie Salad
Easy simple quick and healthy recipes is my jam! Another dinner option that is loaded with fiber , protein, complex carb and good fats!
haertersonal
Jul 6, 20221 min read
3 views
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Dinner Time!
I'm making roasted veggies and salad for dinner! Watch the reel to see it all come together!
Dr. Sonal Haerter
Oct 7, 20211 min read
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Artichoke & Quinoa Salad
A quick and easy dinner salad! Ingredients: Artichoke Chickpeas Spinach Quinoa (cooked) Cucumber Olives Walnuts Hemp Seeds Your Favorite...
Dr. Sonal Haerter
Oct 7, 20211 min read
4 views
0 comments

Oil Free, Low Fat Salad Dressing
This is my all time favorite home made dressing💚 Under 5 min, oil free, low fat and super flavorful! Ingredients: Juice of 2 lemons or...
Dr. Sonal Haerter
Aug 25, 20211 min read
2 views
0 comments

Whole Green Moong Dal Salad
I love a good, healthy and hearty salad! Ingredients: 1 cup Whole green moong dal soaked and sprouted 1 cup grated carrots 1 cup shredded...
Dr. Sonal Haerter
Aug 25, 20211 min read
2 views
0 comments

Greens & Chickpeas Salad
How many vegetables can you eat in a day? Ingredients: Mixed greens Baby corn Snap peas Carrots shredded Cherry tomatoes Persian...
Dr. Sonal Haerter
Aug 25, 20211 min read
2 views
0 comments

Cucumber Beet Garbanzo Salad
Healthy eating is contagious! Do you ever get hungry when you see other people eat? I do 🙋🏽♀️🙋🏽♀️🙋🏽♀️ I also feel super inspired...
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Aug 1, 20211 min read
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Arugula Hemp With Barbecued Pistachios Salad
Sounds fancy? It’s delishhhh too💚 Best part - prep time under 10 min as long as you have these ingredients. Ingredients: 4 cups Arugula...
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Jul 24, 20211 min read
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Jicama Endive Salad
Guess how many vegetables are in this salad! A salad that checks all the boxes! This salad has all textures and flavors - crunchy, sweet,...
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Mar 22, 20211 min read
2 views
0 comments

Kale Grape Tahini Salad
This salad is my all time favorite salad! It’s simple, very little preparation but delish!! Ingredients: 4 cups of shredded baby kale 1...
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Jan 31, 20211 min read
4 views
0 comments

Roasted Squash Salad
This salad will really wow the crowds! This salad is a party pleaser and packed with healthy ingredients. Packed with fiber, complex...
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Jan 10, 20211 min read
2 views
0 comments

Super Greens Salad
Very Green Salads are my favorite! Even in cooler temperatures I enjoy my salads! Ingredients to Build Your Salad: 6 Persian cucumbers...
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Jan 10, 20211 min read
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4 Ingredient Salad
Simple but powerful!! Ingredients: 2 cups of baby kale (Pro tip: baby kale is much tender than normal kale) 1 Persian cucumber sliced Few...
Dr. Sonal Haerter
Oct 10, 20201 min read
1 view
0 comments

Kale, Butter Lettuce Jalapeños Stuffed Olives & Avocado Salad
This was so refreshing! Great for a summer night! Ingredients: 1 cup of baby kale 1/2 cup chopped butter lettuce 1 ripe Avocado 1/4 cup...
Dr. Sonal Haerter
Oct 10, 20201 min read
0 views
0 comments

High Protein Salad
No cook high protein, MUFAs, low carb vegan bowl that will leave you wanting more! I have been off track for over a week and really...
Dr. Sonal Haerter
Sep 29, 20201 min read
1 view
0 comments

4 Ingredient Salad
This was a crowd pleaser and so simple to make! Ingredients: 1 peach (not too juicy) 2 Persian cucumbers or any cucumber 1/2 cup chopped...
Dr. Sonal Haerter
Sep 28, 20201 min read
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0 comments


Rainbow Salad
Eat your greens with this colorful and delicious salad! It’s creamy and crunchy and juicy all at the same time! Ingredients: 1 cup kale...
Dr. Sonal Haerter
Sep 28, 20201 min read
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0 comments
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