Poached eggs are my favorite style of eggs. Dinner sometimes = some form of eggs. Salad - cooked quinoa, chopped kale, bell pepper ,...

I eat this combo at least 3 times a week! Overnight chia oats pudding ❤️1 cup plant based milk - flax is my favorite because of high...

Watch the video to learn how to make one pot pancakes! Quick, easy and delicious breakfast!

Get in the spirit of Halloween with this pumpkin latte chia pudding!

This is one of the prettiest chia puddings I've ever made! No added sugars or dairy! This could be a Friday night dessert or a Saturday...

Packed with saturated fats, protein, complex carbs, fiber, natural sugar from fruits! I fasted for about 15 hours and opening my fast...

Desserts don't have to be complicated! Ingredients: Dairy-Free Yogurt (I used Forager, Protein Unsweetened Yogurt) Fruits of choice (I...

What if I told you this bowl contains powerful anti oxidants that can help you repair your damaged DNA, help you fight cancers, provide...

Also known as ‘Happy Bowl’Home made açaí bowls are easy, significantly lower in added sugars but just as yummy as store bought! Store...

“FOOD IS NOT JUST FUEL! FOOD IS ABOUT FAMILY, FOOD IS ABOUT COMMUNITY, FOOD IS ABOUT IDENTITY. AND WE NOURISH ALL THOSE THINGS WHEN WE...

This was the first ever chia pudding I made back in 2016. I recreated it with a small twist. Chocolate never fails to make me smile!...

On the weekends I aim for a good fasted workouts. Fast anywhere between 12-18 hours and follow that with a workout that consists of...

A smoothie bowl that’s a meal in one! My favorite type of meal is the one that’s quick, no hassle of measuring , plant based, healthy and...

If you like carrot cake this will be your new favorite winter oats recipe! This recipe makes 3 servings. I added one banana to each...

Eat your vegetables! This bowl has 1 cup of spinach and you won’t even know🤷🏽‍♀️ I try to eat as many vegetables as I can and this is...

I love my Chia berry berry much! Ingredients: 1 cup of cashew milk 2 tbsp chia seeds 1 teaspoon of cardamom Instructions: Mix well. Let...

Who doesn't love chocolate and cherries?! Ingredients: 1/2 cup of coconut milk 2 tablespoons of chia 1 tbsp of unsweetened cacao 2...

Perfect for weekend breakfasts and brunches! Ingredients: 1 tbsp of fat free Greek yoghurt 1 cup low carb fat free milk 1/3 rd frozen...

Cinnamon is one of my favorite spices & I use is almost daily! Besides making the food smell amazing and taste decadent, it has several...

I started my 2021 with this creamy goodness and hoping it sets the tone for the rest of the year. Packed with fiber, flavor and protein....