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Turmeric Saffron Ginger Infused Chia Pudding
I have eaten this pudding 3 days in a row💛 Ingredients: 2 tbsp chia seeds 3/4 cup pistachio milk 1 banana chopped/maple...
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Jan 10, 20211 min read
2 views
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Berry Banana Chia Pudding
I love my chia puddings! Ingredients: 2 tbsp of chia seeds 3/4 cup pistachio milk (sub any nut milk) 2 tbsp cinnamon powder 4-5...
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Jan 10, 20211 min read
3 views
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Yoghurt Bowl
Great for a snack or if you're craving something a little sweet! This unexpected combination was so yum!! Let's Make A Yoghurt Bowl! In a...
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Nov 22, 20201 min read
3 views
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Chocolate Protein Smoothie Bowl
After a 16 hour fast I made these yummy smoothie bowls!! This recipe makes two smoothie bowls! Ingredients: 1 1/2 frozen bananas 1 cup...
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Nov 22, 20201 min read
2 views
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Pumpkin Pie Chia Pudding
Fall is my favorite season and pumpkin is my fav vegetable err no fruit? Did you know pumpkin is scientifically a fruit but nutritionally...
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Nov 22, 20201 min read
2 views
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Chocolate Addict Protein Bowl
This has 16 grams of protein! Ingredients: 1/4 piece of organic sprouted tofu 1/2 frozen banana 1/2 cup frozen raspberries 3 tbsp of...
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Nov 4, 20201 min read
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Persimmon Breakfast Bowl
This by far is my favorite breakfast bowl! This bowl has 16 gm of protein total and no added sugars! This could also be a great dessert...
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Nov 4, 20201 min read
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Cacao Tofu Smoothie Bowl
Start your day right with this smoothie bowl! Ingredients: Tofu(organic sprouted) 2-3 teaspoons of cacao 1 banana 3 tbsp oats or oats...
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Nov 4, 20201 min read
1 view
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Green Smoothie Bowl
I love the color of this smoothie bowl! Ingredients: 1/3 cup oat bran 1/4 cup almond flour 1/2 ripe banana 1/3 cup milk of your choice (I...
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Nov 4, 20201 min read
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Oats Banana Balls
Perfect for a mid-day pick me up! Ingredients: 2 1/2 ripe bananas (mashed up) 4 tbsp of almond butter 2 tbsp of coconut oil cardamom and...
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Nov 4, 20201 min read
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Garam Masala & Turmeric Omelette On Toast
This reminded me of India! Ingredients: 3 egg whites and 1 egg yolk, 1 teaspoon of turmeric 1 Kashmiri chili powder or cayenne (1/2...
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Nov 4, 20201 min read
2 views
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Spinach Smoothie Bowl
Start your day right! Ingredients: 1 cup of spinach 1 cup of frozen cauliflower 1 frozen banana 1 tbsp chia seeds 1 tbsp hemp seeds 1...
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Nov 4, 20201 min read
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Cauliflower Mango Yoghurt Bowl
I could eat this everyday! Ingredients: 1 cup frozen cauliflower 1/4 cup of frozen mango 1/2 cup coconut yoghurt 1/4 cup almond milk...
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Oct 26, 20201 min read
2 views
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The Perfect Breakfast Toast
This was so delicious! Add your favorite toppings for an easy, plant based breakfast. Let's Make Our Breakfast! One slice of bread (I...
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Oct 26, 20201 min read
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Cauliflower Upma
Upma is a traditional Indian breakfast made from semolina, onions, chilies, ginger and lemon. It’s a very high carbohydrate dish! I am...
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Oct 26, 20201 min read
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Chocolate Oats Bowl
Chocolate weather!!! This weather calls for warm chocolate.... plant based milk! Ingredients: Plant based milk (I used half almond and...
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Oct 26, 20201 min read
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Quinoa Blueberry Bowl
An all in one bowl perfect to start your day! Let's Make Our Bowl! Cook 1 cup of quinoa in a combination of water, almond milk, and...
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Oct 26, 20201 min read
1 view
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Banana Blueberry Smoothie Bowl
Nature is beautiful! This deep purplish blueish bowl has so much goodness You get your protein, complex carb, fiber, MUFAs. It keeps you...
Dr. Sonal Haerter
Oct 10, 20201 min read
5 views
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Green Goddess Smoothie Bowl
Eat your greens!! I made a smoothie bowl which was not only delish but also protein packed! Ingredients: 2 tbsp of fat free Greek yoghurt...
Dr. Sonal Haerter
Oct 10, 20201 min read
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Blue Coconut Smoothie Bowl
Something to be said about slower pace.... it heals your physical and spiritual soul! I am not a chef but I enjoy being in the kitchen...
Dr. Sonal Haerter
Oct 10, 20201 min read
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