As dreamy as it sounds it’s yummy and again all my favorites in one jar! Prep time <10 minutes! Ingredients: 1 cup of coconut milk 1/2...

Mango + chia pudding = happiness! Ingredients: 1 cup of coconut milk 2 1/2 tablespoons of chia (mix well) 1/2 teaspoon of cinnamon 1/2...

My chia pudding is my canvas and I get to paint whatever I want! This chocolate trifle pudding has two layers. Let's Make The Trifle Chia...

One aspect of building your Resiliency is ‘Physical health’ . Eating a nutritious diet can be challenging in a busy lifestyle. Spending 1...

Taking a break from chia puddings! Ingredients: 1 tbsp of oat bran 1 tbsp of almond meal 1 tbsp of flax meal 1 tbsp of cacao powder 1...

Tofu is a great source of protein! Ingredients: 1/3 block of firm tofu 1/2 frozen banana 1 teaspoon of cardamom 1/2 teaspoon of vanilla 1...

This is an all in one bowl! You have your share of healthy fats, carbs and protein!! Ingredients: 1/2 cup of quinoa 1 cup of water 1...

This morning I made this delicious energizing perfect for summer bowl! Ingredients: 1 cup of unsweetened vanilla coconut yoghurt 5-6...

A meal and a caffeine boost all in one! Ingredients: 1/2 cup of almond coconut milk (unsweetened) 2 tbsp chia seeds pinch of cardamom 1...

Give your gut some real food with this recipe! Ingredients: 1/2 frozen banana 1/2 cup frozen blueberries 1/2 cup almond milk 1 scoop...

Food plays an important role in making me feel good about life! Especially if the process of making and then eating brings pleasure and a...

Chai and chia go great together! Ingredients: 1 cup cashew milk unsweetened 1/2 teaspoon cinnamon 1/2 teaspoon cardamom 1/2 teaspoon...

You won't have a blue day with this delicious chia pudding! Ingredients: 1 cup of cashew milk 2 tbsp of chia 1/2 cup of blueberries (a...

When Figs and banana meet caffeinated Cashews magic happens!!! Ok, I love creating recipes but given the time constraints I stick to...

We eat with our eyes!! Healthy food does not equal compromise of flavors! Enjoy this as breakfast/dessert/mid afternoon snack! This is...

Don’t get fooled by the colors.... this bowl is all in one!! Complex carbs, protein and MUFAs ( good fat). Preparation time <15 min! This...

S’mores look alike chia quinoa pudding! First time fasting for 20 hours and I so earned this! I like to start my Mondays with...

You know how much I love chocolate! This was my lunch after a 16 hour fast! Now don’t underestimate this mason jar! It may look like not...

Perfect for fall! Ingredients: 2 tbsp steel cut oats 1/2 apple chopped in small pieces 1/2 teaspoon of cinnamon, cardamom 1/4 teaspoon of...

This is a yummy, well-rounded smoothie bowl! Ingredients: 1 scoop of plant based protein powder 1 bag of frozen passion fruit 1/2 cup...