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Chocolate Chia Oats Pudding
🍫1 banana 🍫2 tbsp rolled oats 🍫1 tbsp chia seeds 🍫2 tbsp peanut powder 🍫1 scoop of chocolate protein powder / 1 tbsp of coco powder...
haertersonal
Aug 30, 20221 min read
58 views
0 comments


🥭 Cardamom Chia Pudding
My summer favorite 🥭 1 tbsp chia seeds 🥭 1 scoop of vanilla flavored protein powder(optional) 🥭 1/4 cup almond milk 🥭 1 cup fat free...
haertersonal
Jul 28, 20221 min read
15 views
0 comments


🍋Lemon Meringue / Key Lime Flavored Chia Pudding🍋
Ingredients 🍋2 tbsp chia seeds 🍋3/4 cup almond milk / milk of your choice 🍋1 teaspoon lemon zest - half for chia and half in the...
haertersonal
Jul 26, 20221 min read
6 views
0 comments


Morning Chia Pudding
Always dreaming of food … I am into meal prepping… right from my chia puddings to my lunch and snacks at work I do show up prepared! Why?...
haertersonal
Jul 26, 20221 min read
14 views
0 comments


Kulfi inspired Saffron Rose Chia Pudding
Kulfi - Ice cream 🍨 made in India 🇮🇳 it’s made from boiling and condensing milk and not whipping ingredients in a traditional ice...
haertersonal
Jul 26, 20221 min read
2 views
0 comments


Overnight Chia Oats Pudding
I eat this combo at least 3 times a week! Overnight chia oats pudding ❤️1 cup plant based milk - flax is my favorite because of high...
haertersonal
Jul 7, 20221 min read
5 views
0 comments
Pumpkin Latte Chia Pudding
Get in the spirit of Halloween with this pumpkin latte chia pudding!
Dr. Sonal Haerter
Oct 7, 20211 min read
17 views
0 comments
Mango Lassi Chia Pudding
This is one of the prettiest chia puddings I've ever made! No added sugars or dairy! This could be a Friday night dessert or a Saturday...
Dr. Sonal Haerter
Oct 7, 20211 min read
6 views
0 comments

Mango Tofu Pudding
High protein, dairy free, vegan, no added sugar pudding is ready! Ingredients: Organic super firm tofu 3 oz (From Trader Joe's) 2 ripe...
Dr. Sonal Haerter
Aug 9, 20211 min read
4 views
0 comments

Açaí Chia Smoothie Bowl
Also known as ‘Happy Bowl’Home made açaí bowls are easy, significantly lower in added sugars but just as yummy as store bought! Store...
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Aug 1, 20211 min read
1 view
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Double Chocolate Chip Chia Pudding
This was the first ever chia pudding I made back in 2016. I recreated it with a small twist. Chocolate never fails to make me smile!...
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Mar 22, 20211 min read
14 views
0 comments

Blueberry Almond Butter Chia Flax Pudding
On the weekends I aim for a good fasted workouts. Fast anywhere between 12-18 hours and follow that with a workout that consists of...
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Mar 22, 20211 min read
7 views
0 comments


Berry Chia
I love my Chia berry berry much! Ingredients: 1 cup of cashew milk 2 tbsp chia seeds 1 teaspoon of cardamom Instructions: Mix well. Let...
Dr. Sonal Haerter
Jan 31, 20211 min read
3 views
0 comments

Coconut Chocolate Cherry Chia Pudding
Who doesn't love chocolate and cherries?! Ingredients: 1/2 cup of coconut milk 2 tablespoons of chia 1 tbsp of unsweetened cacao 2...
Dr. Sonal Haerter
Jan 31, 20211 min read
4 views
0 comments

Turmeric Saffron Ginger Infused Chia Pudding
I have eaten this pudding 3 days in a row💛 Ingredients: 2 tbsp chia seeds 3/4 cup pistachio milk 1 banana chopped/maple...
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Jan 10, 20211 min read
2 views
0 comments

Berry Banana Chia Pudding
I love my chia puddings! Ingredients: 2 tbsp of chia seeds 3/4 cup pistachio milk (sub any nut milk) 2 tbsp cinnamon powder 4-5...
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Jan 10, 20211 min read
3 views
0 comments

Pumpkin Pie Chia Pudding
Fall is my favorite season and pumpkin is my fav vegetable err no fruit? Did you know pumpkin is scientifically a fruit but nutritionally...
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Nov 22, 20201 min read
2 views
0 comments

Cherry Coconut & Coffee Chia
As dreamy as it sounds it’s yummy and again all my favorites in one jar! Prep time <10 minutes! Ingredients: 1 cup of coconut milk 1/2...
Dr. Sonal Haerter
Oct 10, 20201 min read
0 views
0 comments

Mango Delight
Mango + chia pudding = happiness! Ingredients: 1 cup of coconut milk 2 1/2 tablespoons of chia (mix well) 1/2 teaspoon of cinnamon 1/2...
Dr. Sonal Haerter
Oct 10, 20201 min read
1 view
0 comments


Chocolate Trifle Chia Pudding
My chia pudding is my canvas and I get to paint whatever I want! This chocolate trifle pudding has two layers. Let's Make The Trifle Chia...
Dr. Sonal Haerter
Oct 10, 20201 min read
1 view
0 comments
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