This morning I made this delicious energizing perfect for summer bowl! Ingredients: 1 cup of unsweetened vanilla coconut yoghurt 5-6...

A meal and a caffeine boost all in one! Ingredients: 1/2 cup of almond coconut milk (unsweetened) 2 tbsp chia seeds pinch of cardamom 1...

Food plays an important role in making me feel good about life! Especially if the process of making and then eating brings pleasure and a...

Chai and chia go great together! Ingredients: 1 cup cashew milk unsweetened 1/2 teaspoon cinnamon 1/2 teaspoon cardamom 1/2 teaspoon...

You won't have a blue day with this delicious chia pudding! Ingredients: 1 cup of cashew milk 2 tbsp of chia 1/2 cup of blueberries (a...

When Figs and banana meet caffeinated Cashews magic happens!!! Ok, I love creating recipes but given the time constraints I stick to...

Treat yourself to a decadent chia pudding! Ingredients: 2 tbsp of chia powder 1 1/2 tbsp of peanut butter 1-2 teaspoon of monk fruit...

We eat with our eyes!! Healthy food does not equal compromise of flavors! Enjoy this as breakfast/dessert/mid afternoon snack! This is...

Infused with turmeric and mango! Ingredients: 1 cup unsweetened coconut milk 2 tbsp fat free Greek yoghurt / non dairy yoghurt 1 tbsp...

S’mores look alike chia quinoa pudding! First time fasting for 20 hours and I so earned this! I like to start my Mondays with...

You know how much I love chocolate! This was my lunch after a 16 hour fast! Now don’t underestimate this mason jar! It may look like not...

Crunch time! No time = repeat your favorite recipe! Mondays are always crazy and I never feel prepared! I prepared this under 10 min easy...

This pudding was set in 15 min! Ingredients: 1 cup of cashew milk 2 tbsp of chia seeds 1 tbsp of flax meal goji berries (from Whole...

Yummy, nutritious and healthy breakfast/brunch. I ate this after my fasted workout. Turmeric is antiseptic and anti inflammatory. Along...

I just love chia puddings! They keep you full and taste so good! Ingredients: 2 tbsp chia seeds 1 banana 1/4 cup blueberries 1 teaspoon...

At the end of 16 hour fast, this is the perfect pudding. Sugar free, super filling, fiber rich, protein and MUFAs! Ingredients: 1 cup of...

A healthy, dairy free, high in fiber parfait! Ingredients: 2 tbsp cashew yoghurt 1/2 cup flax milk (creamier than almond milk) Cardamom...

Chia is rich in HDL (good cholesterol ), fiber ( 8gm in 2 tbsp) , protein (5 gm)! These puddings are under 10 min total preparation....

Tahini breaks the routine and makes it creamy. I have a long day at work and this is a perfect way to break by 15 hour fast! Ingredients:...

This bowl is exactly what I needed to satisfy my soul and made under 5 minutes! Ingredients: 1 ripe banana chopped 1/2 cup almond milk...