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Chia Berry Trifle
Y’all know my love for chia puddings and this one is my absolute favorite!! Ingredients: 2 tbsp chia seeds 3/4 cup of flax milk (or any...
Dr. Sonal Haerter
Sep 26, 20201 min read
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'No Chia' Pudding
Yep, no chia in this pudding! Presenting to you a non-chia, high protein and fiber packed yummy pudding. You can enjoy this as a whole...
Dr. Sonal Haerter
Sep 26, 20201 min read
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Coffee Cashew Banana Mulberry Chia Pudding
Here are a few reasons why I love chia puddings so much! It’s a whole meal filled with good fats, complex carbohydrates and high protein...
Dr. Sonal Haerter
Sep 21, 20201 min read
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Peach Mango Cashew Chia Delight
Peach and mango are the perfect combo! Here are a few reasons why I love chia puddings so much! It’s a whole meal filled with good fats,...
Dr. Sonal Haerter
Sep 21, 20201 min read
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Chia Grape Peach Parfait
Easy to make and so delicious! This chia does not have any sugar or sugar substitutes. Ingredients: Chia with almond milk Fruits of your...
Dr. Sonal Haerter
Sep 21, 20201 min read
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Lemon Chia Pudding
When life gives you lemons, make lemon chia pudding! I have my favorites but this one has topped the list. One of my ways to tackle these...
Dr. Sonal Haerter
Sep 21, 20201 min read
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Cinnamon Rolled Oats Chia Pudding
This is a great treat, breakfast, or snack! Ingredients: 2 tbsp rolled oats 1 tbsp chia seeds 3/4 cup of unsweetened almond milk 1/2 tbsp...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Oat Milk Cappuccino Chia Pudding
Just a fancy name for chia, coffee and oat milk! I enjoyed this flavor so much that I made this every day for 3 days! This is a great...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Mango Lassi Chia Pudding
Enjoy this as a sweet treat or breakfast guilt free! Perfect for summer nights, a Friday night dessert, or a Saturday morning breakfast!...
Dr. Sonal Haerter
Sep 15, 20201 min read
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