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Cauliflower Stir Fry
Cauliflower Stir Fry under 15 min!
haertersonal
Jul 26, 20221 min read
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Poached Eggs with Quinoa & Kale
Poached eggs are my favorite style of eggs. Dinner sometimes = some form of eggs. Salad - cooked quinoa, chopped kale, bell pepper ,...
haertersonal
Jul 7, 20221 min read
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Easy Peasy Soup
Easy Peasy Soup! Soup mix @bobsredmill @wholefoods Soup mix has : Green split peas Yellow split peas Barley Lentils Vegetable Pasta Red...
haertersonal
Jul 7, 20221 min read
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Pasta Night!
Pasta night tonight ❤️ Mom and dad pasta - Lentil pasta 🍝- cooked per boxed instructions Pasta sauce - 1 cup of medium salsa , 1 cup of...
haertersonal
Jul 6, 20221 min read
3 views
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Toor Dal
Dinner tonight is toor dal (split yellow lentils), spicy curried garbanzo beans, boiled corn, potatoes and peas with crushed peanut!
Dr. Sonal Haerter
Oct 7, 20211 min read
28 views
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Red Lentil Cumin Soup
This recipe is an example of cooking not needing to be complicated or laborious! Max wanted to eat soup today. He kept talking about Pita...
Dr. Sonal Haerter
Oct 7, 20211 min read
12 views
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Chicken Curry Cabin Style
Chicken curry cabin style served over rice!
Dr. Sonal Haerter
Oct 7, 20211 min read
14 views
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Rajma
Red kidney beans stewed with Indian spices!
Dr. Sonal Haerter
Oct 7, 20211 min read
3 views
0 comments
Raleway Station Wale Aloo
In India, potato curry prepared on a railway station has unique flavors and by far is my favorite potato curry! My attempt to make them...
Dr. Sonal Haerter
Oct 7, 20211 min read
12 views
0 comments
Cannelleni Bean Red Lentil Pasta
Red lentil pasta in a cannelleni bean and salsa sauce! Ingredients: 2 cups of red lentil pasta 1/2 cup of english peas 1 cup of shiitake...
Dr. Sonal Haerter
Oct 7, 20211 min read
8 views
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Rosemary Cauliflower
This is so simple and delicious! Ingredients: Cauliflower Olive Oil Salt Rosemary Instructions: Heat cauliflower on a grill with olive...
Dr. Sonal Haerter
Oct 7, 20211 min read
2 views
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Turmeric & Indian Spiced Quinoa Yellow Lentils "Khichdi"
Khichdi is made with rice and lentils. I replaced the rice with quinoa for complex cards, fiber and protein. I also add vegetables to...
Dr. Sonal Haerter
Oct 7, 20211 min read
5 views
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Spicy Quinoa Cauliflower & Pistachio Mexican Bowl
This is a quick and easy dinner that is packed with flavor! Ingredients: Greens (Spinach/Arugula/Kale) Spicy Salsa Quinoa Frozen Veggies...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Dinner Time!
I'm making roasted veggies and salad for dinner! Watch the reel to see it all come together!
Dr. Sonal Haerter
Oct 7, 20211 min read
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Kale Gnochhi Dinner
Kale Gnocchi from Trader Joe's! For dinner, I had about 1/3 of the kale gnocchi, my leftover salad, and turmeric infused cumin lentils!
Dr. Sonal Haerter
Oct 7, 20211 min read
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Dal Makhani aka Ma Ki Dal
Packed with protein and fiber! It's so filling and we eat it like a bowl of soup!
Dr. Sonal Haerter
Oct 7, 20211 min read
3 views
0 comments
Red Lentil Pasta With Cashew Sauce
Stress = pasta! Ingredients: Red Lentil Pasta (Cook Per Box Instructions) Creamy Cashew Sauce with Nutritional Yeast Balsamic Vinegar...
Dr. Sonal Haerter
Oct 7, 20211 min read
5 views
0 comments
Artichoke & Quinoa Salad
A quick and easy dinner salad! Ingredients: Artichoke Chickpeas Spinach Quinoa (cooked) Cucumber Olives Walnuts Hemp Seeds Your Favorite...
Dr. Sonal Haerter
Oct 7, 20211 min read
4 views
0 comments

Spinach Lentil Dal
One of my fav lentil recipes! Ingredients: 1 cup of chickpea lentils 1 cup of yellow split lentils 1 onion chopped 1-2 green chilies 1...
Dr. Sonal Haerter
Sep 10, 20211 min read
3 views
0 comments

Whole Green Moong Dal Salad
I love a good, healthy and hearty salad! Ingredients: 1 cup Whole green moong dal soaked and sprouted 1 cup grated carrots 1 cup shredded...
Dr. Sonal Haerter
Aug 25, 20211 min read
2 views
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