top of page


Search

Kale Chips
A healthy option if you're craving a little crunch! They were crispy and so much healthier than my other favorites - potato chips...
-
Jul 24, 20211 min read
2 views
0 comments

Fruit Smoothie Bowl
“FOOD IS NOT JUST FUEL! FOOD IS ABOUT FAMILY, FOOD IS ABOUT COMMUNITY, FOOD IS ABOUT IDENTITY. AND WE NOURISH ALL THOSE THINGS WHEN WE...
-
Jul 24, 20211 min read
0 views
0 comments

Khichdi
This is a popular recipe in India! Packed with fiber, protein. Traditionally rice and lentils are cooked together. I replaced rice with...
-
Mar 22, 20211 min read
13 views
0 comments

Double Chocolate Chip Chia Pudding
This was the first ever chia pudding I made back in 2016. I recreated it with a small twist. Chocolate never fails to make me smile!...
-
Mar 22, 20211 min read
14 views
0 comments

Jicama Endive Salad
Guess how many vegetables are in this salad! A salad that checks all the boxes! This salad has all textures and flavors - crunchy, sweet,...
-
Mar 22, 20211 min read
2 views
0 comments

Blueberry Almond Butter Chia Flax Pudding
On the weekends I aim for a good fasted workouts. Fast anywhere between 12-18 hours and follow that with a workout that consists of...
-
Mar 22, 20211 min read
7 views
0 comments

Smoothie Bowl
A smoothie bowl that’s a meal in one! My favorite type of meal is the one that’s quick, no hassle of measuring , plant based, healthy and...
-
Feb 19, 20211 min read
11 views
0 comments

Carrot Cake Steel Cut Oats
If you like carrot cake this will be your new favorite winter oats recipe! This recipe makes 3 servings. I added one banana to each...
-
Feb 19, 20211 min read
3 views
0 comments

Spinach Berry Smoothie Bowl
Eat your vegetables! This bowl has 1 cup of spinach and you won’t even know🤷🏽♀️ I try to eat as many vegetables as I can and this is...
-
Feb 19, 20211 min read
5 views
0 comments

Sesame Seed Sweet Treats
Traditionally sweets are made from sesame seeds, sugar/ jaggery, ghee, peanuts and coconut. They are super yummy! I made a slightly...
-
Jan 31, 20211 min read
8 views
0 comments

Black Eyed Pea Curry
Indian curries can be intimidating at the first glance... but it if you get this standard formula down you can literally make several...
-
Jan 31, 20211 min read
5 views
0 comments

Kale Grape Tahini Salad
This salad is my all time favorite salad! It’s simple, very little preparation but delish!! Ingredients: 4 cups of shredded baby kale 1...
-
Jan 31, 20211 min read
4 views
0 comments

Cauliflower Banana Almond Delight
Cauliflower rice is a great substitute for oats! Delish, softer texture compared to oats. Cauliflower smell might be slightly annoying to...
Dr. Sonal Haerter
Jan 31, 20211 min read
3 views
0 comments


Berry Chia
I love my Chia berry berry much! Ingredients: 1 cup of cashew milk 2 tbsp chia seeds 1 teaspoon of cardamom Instructions: Mix well. Let...
Dr. Sonal Haerter
Jan 31, 20211 min read
3 views
0 comments

Coconut Chocolate Cherry Chia Pudding
Who doesn't love chocolate and cherries?! Ingredients: 1/2 cup of coconut milk 2 tablespoons of chia 1 tbsp of unsweetened cacao 2...
Dr. Sonal Haerter
Jan 31, 20211 min read
4 views
0 comments

Spicy Sesame Green Beans
This is a family favorite and a great side! Ingredients: Green beans, ends trimmed 1/2 teaspoons of sesame oil 1/2 finely chopped onions...
Dr. Sonal Haerter
Jan 31, 20211 min read
2 views
0 comments

Banana Almond Butter Chia Cardamom Cookies
Made with only 4 ingredients! Ingredients: 3 ripe bananas 1 cup of almond butter Chia seeds and cardamom to top the cookies Instructions:...
Dr. Sonal Haerter
Jan 31, 20211 min read
6 views
0 comments

Banana Raspberry Protein Smoothie Bowl
Perfect for weekend breakfasts and brunches! Ingredients: 1 tbsp of fat free Greek yoghurt 1 cup low carb fat free milk 1/3 rd frozen...
-
Jan 31, 20211 min read
4 views
0 comments


Oat Bran Cinnamon Fruit Cake Pudding
Cinnamon is one of my favorite spices & I use is almost daily! Besides making the food smell amazing and taste decadent, it has several...
-
Jan 31, 20211 min read
2 views
0 comments

Gingerbread Banana Creamy Oats!
I started my 2021 with this creamy goodness and hoping it sets the tone for the rest of the year. Packed with fiber, flavor and protein....
-
Jan 10, 20211 min read
1 view
0 comments
bottom of page