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Easy Peasy Soup
Easy Peasy Soup! Soup mix @bobsredmill @wholefoods Soup mix has : Green split peas Yellow split peas Barley Lentils Vegetable Pasta Red...
haertersonal
Jul 7, 20221 min read
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Cannelleni Bean Red Lentil Pasta
Red lentil pasta in a cannelleni bean and salsa sauce! Ingredients: 2 cups of red lentil pasta 1/2 cup of english peas 1 cup of shiitake...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Red Lentil Pasta With Cashew Sauce
Stress = pasta! Ingredients: Red Lentil Pasta (Cook Per Box Instructions) Creamy Cashew Sauce with Nutritional Yeast Balsamic Vinegar...
Dr. Sonal Haerter
Oct 7, 20211 min read
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Spicy Green Garam Masala Mac N' Cheese
This legit is an adult favorite kid food! A perfect comfort food! This is such a yummy all out comfort food. Crowd pleaser and soul...
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Jan 10, 20211 min read
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Green Spicy Pasta
Get your share of veggies with this recipe! Ingredients: 2 cups of cooked red lentil pasta Portobello mushrooms chopped 2 cups Fresh...
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Jan 10, 20211 min read
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Roasted Bell Pepper Pasta
Cooking is my escape and it’s my meditation! I made this pasta sauce for the first time and I love it! Never buying jarred pasta sauce...
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Nov 4, 20201 min read
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Protein Packed Black Bean Pasta
What if I told you this pasta has about 20 gm of protein, 15 gm of fiber, 35 gm of carbohydrate! NOW what if I said there is no dairy and...
Dr. Sonal Haerter
Oct 10, 20201 min read
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Cilantro Mint Chutney Zoodles
Eat your greens with this yummy zoodles recipe! Ingredients: 2 cups of zucchini noodles (From Trader Joe's) 1/2 cup English peas Chutney...
Dr. Sonal Haerter
Oct 10, 20201 min read
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Roasted Red Pepper Pasta
Stress eating = PASTA! Except this pasta is loaded with fiber, high protein and low carbohydrates compared to regular pasta! Let's Make...
Dr. Sonal Haerter
Sep 27, 20201 min read
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Edamame Pasta With Garbanzo Beans & Artichokes
Other healthy pasta alternative options are Chickpea, red lentil, or green lentil pastas. The texture of these pastas are significantly...
Dr. Sonal Haerter
Sep 26, 20201 min read
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Cilantro Mint Carrot Pasta
My go to comfort food is pasta! It’s spicy, tangy, and minty, but healthy and let me tell you, super tasty! Ingredients: 2 cups of carrot...
Dr. Sonal Haerter
Sep 26, 20201 min read
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Plant Based Creamy Pasta
Guilt free pasta with non-dairy creamy sauce! Packed with fiber, protein and low in carbs compared to your traditional pasta recipe....
Dr. Sonal Haerter
Sep 21, 20201 min read
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The Green Pasta
Eat your greens with this delicious, creamy, vegan pasta! This pasta is gluten free, dairy free, and oh-so yummy for a quick, easy...
Dr. Sonal Haerter
Sep 15, 20201 min read
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