Packed with saturated fats, protein, complex carbs, fiber, natural sugar from fruits! I fasted for about 15 hours and opening my fast...

Also known as ‘Happy Bowl’Home made açaí bowls are easy, significantly lower in added sugars but just as yummy as store bought! Store...

“FOOD IS NOT JUST FUEL! FOOD IS ABOUT FAMILY, FOOD IS ABOUT COMMUNITY, FOOD IS ABOUT IDENTITY. AND WE NOURISH ALL THOSE THINGS WHEN WE...

A smoothie bowl that’s a meal in one! My favorite type of meal is the one that’s quick, no hassle of measuring , plant based, healthy and...

Eat your vegetables! This bowl has 1 cup of spinach and you won’t even know🤷🏽‍♀️ I try to eat as many vegetables as I can and this is...

Perfect for weekend breakfasts and brunches! Ingredients: 1 tbsp of fat free Greek yoghurt 1 cup low carb fat free milk 1/3 rd frozen...

After a 16 hour fast I made these yummy smoothie bowls!! This recipe makes two smoothie bowls! Ingredients: 1 1/2 frozen bananas 1 cup...

This has 16 grams of protein! Ingredients: 1/4 piece of organic sprouted tofu 1/2 frozen banana 1/2 cup frozen raspberries 3 tbsp of...

Start your day right with this smoothie bowl! Ingredients: Tofu(organic sprouted) 2-3 teaspoons of cacao 1 banana 3 tbsp oats or oats...

I love the color of this smoothie bowl! Ingredients: 1/3 cup oat bran 1/4 cup almond flour 1/2 ripe banana 1/3 cup milk of your choice (I...

Start your day right! Ingredients: 1 cup of spinach 1 cup of frozen cauliflower 1 frozen banana 1 tbsp chia seeds 1 tbsp hemp seeds 1...

Nature is beautiful! This deep purplish blueish bowl has so much goodness You get your protein, complex carb, fiber, MUFAs. It keeps you...

Eat your greens!! I made a smoothie bowl which was not only delish but also protein packed! Ingredients: 2 tbsp of fat free Greek yoghurt...

Something to be said about slower pace.... it heals your physical and spiritual soul! I am not a chef but I enjoy being in the kitchen...

One aspect of building your Resiliency is ‘Physical health’ . Eating a nutritious diet can be challenging in a busy lifestyle. Spending 1...

Tofu is a great source of protein! Ingredients: 1/3 block of firm tofu 1/2 frozen banana 1 teaspoon of cardamom 1/2 teaspoon of vanilla 1...

This morning I made this delicious energizing perfect for summer bowl! Ingredients: 1 cup of unsweetened vanilla coconut yoghurt 5-6...

Give your gut some real food with this recipe! Ingredients: 1/2 frozen banana 1/2 cup frozen blueberries 1/2 cup almond milk 1 scoop...

Don’t get fooled by the colors.... this bowl is all in one!! Complex carbs, protein and MUFAs ( good fat). Preparation time <15 min! This...

Crunch time! No time = repeat your favorite recipe! Mondays are always crazy and I never feel prepared! I prepared this under 10 min easy...