Fall is my favorite season and pumpkin is my fav vegetable err no fruit? Did you know pumpkin is scientifically a fruit but nutritionally...

Cooler temperatures call for warm, sticky gooey comforting oats! Like me if you crave for sweet but healthy this one is for you...

Indian dessert anyone? Minus all the crazy unhealthy calories! This one is family approved! I did not measure anything so giving you...

Acerola cherries are rich in Vitamin C, Vitamin A, and antioxidants! You can find a bag of frozen acerola cherries at Trader Joe's! Each...

When I am around my kitchen I am always thinking of food! This chocolate pudding was a product of my intense cravings to eat something...

No refined sugars, no oil, no egg, no dairy, no gluten and no compromise on flavors!! I ate this after my work out and let me tell you I...

Refined sugar free, egg free, flour free, dairy free and under 1 min! Ingredients: 1 banana mashed 2 tbsp nut butter 2 tbsp unsweetened...

This pudding was set in 15 min! Ingredients: 1 cup of cashew milk 2 tbsp of chia seeds 1 tbsp of flax meal goji berries (from Whole...

Refined sugar free, dairy free, gluten free and egg free! Ingredients: 1 cup almond flour 1 cup coconut flour 1 teaspoon baking soda 1...

A healthy, dairy free, high in fiber parfait! Ingredients: 2 tbsp cashew yoghurt 1/2 cup flax milk (creamier than almond milk) Cardamom...

Healthy sweets for your cravings! Ingredients: 4 tbsp flax meal 2 tbsp almond meal 1-2 tbsp coconut powder / flour 1/2 cup of milk of...

Yes, you can use quinoa for making dessert! Protein packed, sweet with no added sugar, good fats and so filling!! Perfect for people who...

A great healthy twist on peanut butter jam/banana! I love bread, but I make a mindful effort to eat a healthier bread. My favorite is...

A quick, healthy and yummy dessert! Ingredients: Almond yoghurt Raspberries or any fruit Almond butter or any other butter Granola This...

Sugar free! I must have tried this recipe 500 times and this is by far my favorite. Ingredients: 1/2 cup almond flour 1/2 cup coconut...

Get your complex carbs, fruit, protein without compromising the flavors with this recipe! Ingredients: 2 tbsp steel cut oats 1 cup...

It’s an Indian dessert made with yoghurt, sugar, cardamom and saffron. This recipe is typically very time consuming, as the traditional...

I prefer home made parfaits. They are quick and significantly healthier than store bought. I have seen some Açaí bowls that are out of...

Refined sugar and gluten free! I have tried so many different ways to make banana bread. Ingredients: 1 1/2 cup almond flour 1/2 cup...

Tuesday’s are my long days at work. Believe me, I come prepared with my meals, snacks, work out shoes and water! I don’t always get time...