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Oat Tahini Banana Delight!
Are you craving for sugar? This recipe is a great option for refined sugar free almost dessert like dish. You can eat it for...
Dr. Sonal Haerter
Sep 26, 20201 min read
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Berry Cobbler
Made with no refined sugars! Ingredients: 1 cup frozen raspberries 1 cup frozen blueberries 1 cup frozen strawberries 3 tbsp monk fruit...
Dr. Sonal Haerter
Sep 26, 20201 min read
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6 Ingredient Banana Chocolate Cashew Ice cream
No added sugars, dairy-free, and egg-free! Ingredients: 1 cup of cashews 3 Frozen bananas 4 dates 2-3 Tbsp unsweetened cacao 1 teaspoon...
Dr. Sonal Haerter
Sep 26, 20201 min read
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4 Ingredient Dessert!
A great way to beat your cravings for a sweet treat! This recipe is creamy, fruity, and cold like ice cream - yum! Ingredients: 1 /2 cup...
Dr. Sonal Haerter
Sep 26, 20201 min read
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Blueberry Banana Dark Chocolate Coconut Muffins
Craving something sweet? This is the perfect treat for the weekends! Ingredients: 3 bananas 1/2 cup blueberries 2 eggs 3/4 cup almond...
Dr. Sonal Haerter
Sep 21, 20201 min read
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Cherry Chocolate Delight
A sweet pick-me-up! Ingredients: 1/2 cup of coconut oat cashew milk 2 tbsp unsweetened cacao 1/2 cup frozen cherries 1/2 teaspoon vanilla...
Dr. Sonal Haerter
Sep 21, 20201 min read
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Cinnamon Rolled Oats Chia Pudding
This is a great treat, breakfast, or snack! Ingredients: 2 tbsp rolled oats 1 tbsp chia seeds 3/4 cup of unsweetened almond milk 1/2 tbsp...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Almond Banana Peanut Butter Cookies
Refined sugar free, oil free, egg free and dairy free! Preparation time: <10 min Bake time: 15 min Cookies: about 12 Ingredients: 2...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Fig Lovers Yoghurt Bowl
Guilt free sweet treat for fig lovers! It’s simple and delicious! You can use any fruits and yoghurt your Haert desires! Ingredients: 2...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Red Kidney Bean Chocolate Spread
Perfect for chocolate lovers! I love to make this after a long day as a treat to myself! The best part about it is that it's guilt free!...
Dr. Sonal Haerter
Sep 19, 20201 min read
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Mango Lassi Chia Pudding
Enjoy this as a sweet treat or breakfast guilt free! Perfect for summer nights, a Friday night dessert, or a Saturday morning breakfast!...
Dr. Sonal Haerter
Sep 15, 20201 min read
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4 Ingredient Cinnamon Almond Laddoos
A healthy twist on Laddoos to satisfy your cravings! Laddoos (Indian Cuisine) are sweet treats made with flour, sugar, ghee/oil, and...
Dr. Sonal Haerter
Sep 15, 20201 min read
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