Poached eggs are my favorite style of eggs. Dinner sometimes = some form of eggs. Salad - cooked quinoa, chopped kale, bell pepper ,...

I am all for quick, delicious but nutritious meals. I made this meal in between my morning meetings and then teaching at @creightonphx...

Pasta night tonight ❤️ Mom and dad pasta - Lentil pasta 🍝- cooked per boxed instructions Pasta sauce - 1 cup of medium salsa , 1 cup of...

Red lentil pasta in a cannelleni bean and salsa sauce! Ingredients: 2 cups of red lentil pasta 1/2 cup of english peas 1 cup of shiitake...

Guilt free and so delicious! Ingredients: Red Kidney Beans Cocoa Powder (Trader Joe's) Coconut Cold Brew Coffee (Trader Joe's) Nut butter...

This is a quick and easy dinner that is packed with flavor! Ingredients: Greens (Spinach/Arugula/Kale) Spicy Salsa Quinoa Frozen Veggies...

I'm making roasted veggies and salad for dinner! Watch the reel to see it all come together!

Kale Gnocchi from Trader Joe's! For dinner, I had about 1/3 of the kale gnocchi, my leftover salad, and turmeric infused cumin lentils!

A quick and easy dinner salad! Ingredients: Artichoke Chickpeas Spinach Quinoa (cooked) Cucumber Olives Walnuts Hemp Seeds Your Favorite...

This is my sister's recipe! Ingredients: 2 cups rolled oats 1/2 cup cashews 1/2 cup skinless almonds 1/2 cup pistachios 1/2 cup mejool...

High protein, dairy free, vegan, no added sugar pudding is ready! Ingredients: Organic super firm tofu 3 oz (From Trader Joe's) 2 ripe...

You are looking at almost 20 gm of protein, 12gm of fiber super delish, filling, low glycemic (does not spike your blood sugars)...

High protein, high fiber, vegan, dairy and gluten free, meal in one! Ingredients: 1 cup yellow split lentils washed 1 cup quinoa washed 1...

Easy hassle free recipes are my jam! The ones that have less prep/quick/flavorful and healthy. I am a guacamole 🥑 fanatic! Our family...

Also known as ‘Happy Bowl’Home made açaí bowls are easy, significantly lower in added sugars but just as yummy as store bought! Store...

Meatless Monday’s! For me it’s meatless everyday. However for my boys this has been a new concept. My husband who has been a meat lover...

Sounds fancy? It’s delishhhh too💚 Best part - prep time under 10 min as long as you have these ingredients. Ingredients: 4 cups Arugula...

A healthy option if you're craving a little crunch! They were crispy and so much healthier than my other favorites - potato chips...

Guess how many vegetables are in this salad! A salad that checks all the boxes! This salad has all textures and flavors - crunchy, sweet,...

Traditionally sweets are made from sesame seeds, sugar/ jaggery, ghee, peanuts and coconut. They are super yummy! I made a slightly...