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Banana Almond Butter Chia Cardamom Cookies
Made with only 4 ingredients! Ingredients: 3 ripe bananas 1 cup of almond butter Chia seeds and cardamom to top the cookies Instructions:...
Dr. Sonal Haerter
Jan 31, 20211 min read
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Oat Bran Cinnamon Fruit Cake Pudding
Cinnamon is one of my favorite spices & I use is almost daily! Besides making the food smell amazing and taste decadent, it has several...
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Jan 31, 20211 min read
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Gingerbread Banana Creamy Oats!
I started my 2021 with this creamy goodness and hoping it sets the tone for the rest of the year. Packed with fiber, flavor and protein....
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Jan 10, 20211 min read
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Roasted Squash Salad
This salad will really wow the crowds! This salad is a party pleaser and packed with healthy ingredients. Packed with fiber, complex...
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Jan 10, 20211 min read
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Green Spicy Pasta
Get your share of veggies with this recipe! Ingredients: 2 cups of cooked red lentil pasta Portobello mushrooms chopped 2 cups Fresh...
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Jan 10, 20211 min read
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Super Greens Salad
Very Green Salads are my favorite! Even in cooler temperatures I enjoy my salads! Ingredients to Build Your Salad: 6 Persian cucumbers...
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Jan 10, 20211 min read
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Turmeric Saffron Ginger Infused Chia Pudding
I have eaten this pudding 3 days in a row💛 Ingredients: 2 tbsp chia seeds 3/4 cup pistachio milk 1 banana chopped/maple...
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Jan 10, 20211 min read
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Berry Banana Chia Pudding
I love my chia puddings! Ingredients: 2 tbsp of chia seeds 3/4 cup pistachio milk (sub any nut milk) 2 tbsp cinnamon powder 4-5...
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Jan 10, 20211 min read
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Ginger Orange Cranberry Sauce
My twist on cranberry sauce! Ingredients: 16 oz fresh cranberries 1 cup orange juice with pulp 2 tbsp ginger juice / shot 2-3 tbsp sugar...
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Jan 10, 20211 min read
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Yoghurt Bowl
Great for a snack or if you're craving something a little sweet! This unexpected combination was so yum!! Let's Make A Yoghurt Bowl! In a...
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Nov 22, 20201 min read
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Chocolate Protein Smoothie Bowl
After a 16 hour fast I made these yummy smoothie bowls!! This recipe makes two smoothie bowls! Ingredients: 1 1/2 frozen bananas 1 cup...
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Nov 22, 20201 min read
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Pumpkin Pie Chia Pudding
Fall is my favorite season and pumpkin is my fav vegetable err no fruit? Did you know pumpkin is scientifically a fruit but nutritionally...
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Nov 22, 20201 min read
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Chili Pomegranate Avocado Toast
This has been my lunch for the last 3 days! A new twist to your traditional Guacamole! Ingredients: 2 avocados 🥑 1 lemon 2 tbsp of...
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Nov 22, 20201 min read
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Dairy-Free Creamy Risotto
How about a creamy warm risotto without butter, cheese, rice or dairy! As the weather starts warming up I am thinking about meals - all...
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Nov 17, 20201 min read
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Savory Oats
Sambar, a curry powder from southern part of India, cooked with oats! Ingredients: 2 cups of water 1 tablespoon of sambar powder (Sambar...
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Nov 4, 20201 min read
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Lentil & Sweet Potato Soup
This was so yummy you guys! The recipe is simple but has several steps. Ingredients: 1 teaspoon of avocado oil 1/2 large onion 1 deseeded...
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Nov 4, 20201 min read
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Cacao Tofu Smoothie Bowl
Start your day right with this smoothie bowl! Ingredients: Tofu(organic sprouted) 2-3 teaspoons of cacao 1 banana 3 tbsp oats or oats...
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Nov 4, 20201 min read
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Green Smoothie Bowl
I love the color of this smoothie bowl! Ingredients: 1/3 cup oat bran 1/4 cup almond flour 1/2 ripe banana 1/3 cup milk of your choice (I...
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Nov 4, 20201 min read
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Black Bean Avocado Dip
Dip your favorite crackers or chips in this delicious dip or spread it on toast and make a sandwich! Let's Make Our Dip! In a blender add...
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Nov 4, 20201 min read
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Carrot Halwa
Indian dessert anyone? Minus all the crazy unhealthy calories! This one is family approved! I did not measure anything so giving you...
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Nov 4, 20201 min read
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