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Cauliflower Banana Almond Delight

  • Dr. Sonal Haerter
  • Jan 31, 2021
  • 1 min read

Cauliflower rice is a great substitute for oats!

Delish, softer texture compared to oats. Cauliflower smell might be slightly annoying to some but I did not mind it. This may not be for everyone but I will be making it again!!


Ingredients:

  • 3 cups of cauliflower rice

  • 2 ripe bananas

  • 1-2 cups of unsweetened almond milk

  • 2 teaspoon of cinnamon (this will mask that weird cauliflower smell)

  • 1 teaspoon cardamom (helps cinnamon mask the smell)

  • 1 tbsp almond butter

  • 1/2 tbsp coconut flakes unsweetened

  • 1/2 pear or any other fruit your Haert desires!


Instructions:

  1. Cook cauliflower rice with milk and all the spices

  2. Stir and when it’s soft add mashed up bananas

  3. Add more cinnamon if needed

  4. Once cooked add your toppings!



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