Golden Milk Oats Chia Pudding!

Yummy, nutritious and healthy breakfast/brunch. I ate this after my fasted workout.

Turmeric is antiseptic and anti inflammatory. Along with pepper it’s better absorbed. Cardamom and cinnamon make everything feel like dessert. Banana is a sweetener and rich in fibre and potassium. All and all a delicious dish!

Ingredients:

• 2 tbsp of steel cut oats

• 1tbsp chia seeds

• 1/2 teaspoon cinnamon and cardamom powder

• 1 teaspoon of turmeric and ginger powder

• pinch of black pepper

• 1 cup of water

• 1/2 cup coconut milk or 2 tbsp of coconut cream

• 1 banana

• Any toppings your Haert desires! I used zested orange (1 teaspoon), walnuts (5 chopped) and raspberries

Instructions:

1. Boil water and add oats

2. Once it starts boiling add all the spices and 3/4 mashed bananas

3. Mix well and let the oats cook

4. Add chia and coconut milk

5. Let it cool

6. Then top it with your toppings. I am adding a whipped coconut cream with turmeric and pepper powder!