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Green Apple Cucumber Mint Lemonade

  • Dr. Sonal Haerter
  • Oct 5, 2020
  • 1 min read

Sugar free and so refreshing!! Hot summer calls for adequate hydration! Fruit juices are sugar loaded! Sodas are not just sugary but caffeinated! This drink has only 5 ingredients!



Ingredients:

  • 1 green apple

  • 2-3 sprigs of fresh mint

  • 1 lime juice

  • 1/2 packet of stevia

  • 2 Persian cucumbers

Instructions:

  1. Blend all the above with ice cubes and cold water ! Instead of cold water I added sparkly cold water.

  2. Add lime juice and mint as you desire!

You can filter the chunky stuff but you know what that’s FIBER! An average adult needs 35-40 grams of fiber per day.


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