Mango Tofu Pudding
- Dr. Sonal Haerter
- Aug 9, 2021
- 1 min read
High protein, dairy free, vegan, no added sugar pudding is ready!
Ingredients:
Organic super firm tofu 3 oz (From Trader Joe's)
2 ripe champagne mangoes
1 teaspoon ground cardamom
1/2 cup flax milk
1/4 cup frozen blueberries
1 teaspoon chia seeds
Instructions:
Blend Tofu, cardamom, flax milk and almost all of the mango (leave a few pieces for topping) in a blender and make a smooth pudding-like consistency!
Top it with any fruit or any toppings!
Tip: Some people are bothered with the smell of tofu. I am not. But you can add vanilla (1 teaspoon) to the blend to mask the smell!
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