'No Chia' Pudding

Yep, no chia in this pudding! Presenting to you a non-chia, high protein and fiber packed yummy pudding. You can enjoy this as a whole meal. This recipe makes 2 servings!

Ingredients:

• 2 tbsp steel cut oats

• 1/4 banana mashed

• 1/2 cup frozen raspberries

• 1/2 teaspoon cinnamon

• 1/2 cup cashew milk (use any milk of your choice)

• 2 tbsp hemp seeds

• 2 tbsp ground flax with goji berries

• 1 tbsp nut butter

Instructions:

1. Boil 1 cup of water with oats, banana and cinnamon. Once the oats are almost cooked, add frozen raspberries.

2. Store it in mason jars.

3. Add milk, hemp, flax and nut butter before you eat and mix it evenly!

Please see below the protein, fiber, and carbs that are inside some of these ingredients!

• Hemp seeds: 7 gm of protein, 2 gm fiber, 2 gm carb

• Flax: 2 gm protein , 4 gm fiber, 5 gm carb

• Tahini: 3.5 gm protein, < 1 gm fiber, 2 gm carb

• Steel cut oats: 3 gm protein, 1 gm fiber, 10 gm carb