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Plant Based Creamy Pasta

  • Dr. Sonal Haerter
  • Sep 21, 2020
  • 1 min read

Guilt free pasta with non-dairy creamy sauce! Packed with fiber, protein and low in carbs compared to your traditional pasta recipe.

Pasta is my ultimate comfort food! Plus this one is guilt free! Check out the nutritional advantage of eating Garbanzo pasta vs traditional


Ingredients:

  • 2 cups chickpea pasta (I used the brand, Banza)

  • 2 cups of cashews soaked in water for at least 30 min

  • 1-2 tbsp Sriracha sauce (less if you don’t like spicy)

  • 1 cup of nutritional yeast

  • Salt and Pepper to taste

  • Red pepper flakes

Instructions:

  1. Cook pasta based on the box instructions

  2. While that’s cooking, blend cashews with the water, Sriracha, nutritional yeast, salt and pepper. Adjust your spices and consistency - add almond milk if the sauce is too thick

  3. Mix the pasta and the sauce. Top it with red pepper flakes and freshly crushed pepper

  4. Feel free to add your favorite veggies to this pasta!


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