Shrikhand
- Dr. Sonal Haerter
- Sep 26, 2020
- 1 min read
It’s an Indian dessert made with yoghurt, sugar, cardamom and saffron.

This recipe is typically very time consuming, as the traditional way is to strain yoghurt in a muslin cloth overnight to drain all the water. Then it’s mixed with almost equal portion sugar in a food processor. Cardamom and saffron is added for extra jazz. My version is under 5 min and super healthy.
Ingredients:
1 cup yoghurt (I used almond but fat free Greek tastes amazing as well)
1/2 frozen banana
1/3 teaspoon stevia
1/2 teaspoon cardamom powder
Saffron for topping
Instructions:
Blend yoghurt, banana, stevia, and half of cardamom in a blender
Top it with cardamom and saffron
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