Smoothie meal

Replaces one your meals -this will leave you full, satisfied and covers all your macros ❤️ I often make this if I am running around doing chores and need a quick meal on the go ❤️

✅Buttermilk / Yoghurt

✅1/2 banana

✅1 scoop chocolate protein powder ( optional)

✅1 cup frozen spinach

✅1/2 cup frozen berries

✅1 tbsp blueberry powder ( optional)

Blend away ❤️

Macros : Carbs - 38 gm

Protein - 40 gm

Fat - 3.2 gm