Summer Fruits Yoghurt Bowl

What if I told you this bowl contains powerful anti oxidants that can help you repair your damaged DNA, help you fight cancers, provide you with natural fiber and satisfy your sweet tooth? What if I told you, you are eating carotenoid lycopenes ( 🍎🍓🍒) anthocyanins 🍇 Sulforophanes and indoles 🥝🍈🍏 beta cryptothanxins 🍊🍋🍑🥭 all powerful little weapons for great health!

All the above listed in my friend’s @richamittalmd post on June 11th 202. Powerful phytonutrients that help you fight inflammation in your body!!!

Summer brings these colorful natural fruits. When eaten in their natural form we get so much fiber, flavor and all the above health benefits. Fruits in natural form are healthy carbs!

Ingredients:

• 2 tablespoons of cashew yoghurt

• blueberries

• raspberries

• strawberries

• cherries

• grapes

• 1 tbsp chia seeds sprinkled

Instructions:

1. In a bowl, add yoghurt and then top with fruits and chia seeds

2. Chill for 20-30 minutes in the fridge

3. Enjoy!