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Taco Flavored Quinoa With Spicy Salsa & Green Roasted Tofu

  • Dr. Sonal Haerter
  • Oct 5, 2020
  • 1 min read

Not all carbs are bad! I love my fruits, beans and veggies! Not all carbs are equal! Fruits, veggies, beans and lentils also give you fiber, vitamins, nutrients!


Ingredients:

  • 1 cup of quinoa

  • 2 cups of water

  • 1 can of black beans

  • 1 tbsp of taco spice

  • 3-4 tbsp of fresh spicy salsa

  • Baby kale

  • Firm Tofu

  • Zhoug Sauce (From Trader Joe's)

  • Optional: 1/2 avocado and cherry tomatoes

Instructions:

  1. Wash your quinoa and then cook it in 2 cups of water. Once the water boils lower the heat and close.

  2. Open the lid in a couple of minutes and add one can of black beans, 1 tbsp of taco spice and 3-4 tbsp of fresh spicy salsa. Mix thoroughly. Adjust your spices according to your taste.

  3. Top it with baby kale. Switch off the heat.


Let's Make Green Roasted Tofu:

  1. Mix together 1 tablespoon of Zhoug Sauce and half a cup of water

  2. Pour it in a cooking pan, add the tofu, and cook

Add all ingredients together in a bowl and enjoy!

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